Any elderly person can experience impaired potency and various diseases that lead to reproductive dysfunction.Many factors contribute to the problem: unhealthy lifestyle, poor diet and lack of physical activity.A combination of bad habits affects the functioning of the whole body and, therefore, the functioning of the genitals.
The level of sexual activity and sexual health mainly depends on proper nutrition, so to increase potency, it is necessary to include fruits and vegetables in the diet.
Foods containing vitamins A, E and B in the daily diet should include foods that improve the nervous system, the passage of nerve impulses, thereby increasing sensitivity.Vitamins A and E have a direct effect on potency.Eating a balanced diet increases the level of libido and activates sexual abilities.Blood circulation in the body is not important at all, because erection directly depends on it.
The benefits of fruits and vegetables are undeniable, but you should avoid fanaticism - excessive consumption will lead to an excess of vitamins in the body, which will lead to a number of other problems.Moderation in food is a necessary part of proper nutrition to improve male potency.The following vegetables and fruits will be the most useful for potential.
It's a beet
A common and sweet root has a direct effect on the male organ due to its herbal composition:
- Group of vitamins - PP, B and C, A, D and E;
- minerals - potassium and calcium, iron, iodine, magnesium, zinc, phosphorus and sulfur;
- Useful substances - proteins, carbohydrates, fats.
The rich composition makes beets practically indispensable and useful in many areas: from diseases of the cardiovascular system to diseases of the male reproductive system.Beetroot is a prophylactic against prostate adenoma and increases potency and fertility.The root vegetable is used to treat weak erections;It affects the part of the brain responsible for sexual desire - the pituitary gland.
Having doping properties, beetroot increases the endurance of the body, restores muscles and speed after physical activity.For this reason, athletes' diets include beetroot juice, which allows them to tone the body after work.Beetroot juice contains a mineral responsible for potency and it does not take much time to prepare.
Pumpkin
The edible fruit of the Herbasli plant contains many vitamins and trace elements, as both the seeds and the pulp are healthy.Pumpkin is a unique natural complex:
- Vitamins C, E, B;
- minerals - silicon, fluorine, copper, zinc, iron, calcium, potassium;
- vegetable fiber;
- mineral salts;
- Essential oils.
Pumpkin is extremely useful in folk medicine because it contains a complex of vitamins and trace elements necessary for humans.Including pumpkin pulp in your daily diet is a preventive measure against heart disease.Vitamin E, in turn, prevents premature aging.Constant consumption of pumpkin leads to the development of an antioxidant effect:
- keeping internal organs in good condition;
- protection of the reproductive system;
- improve the passage of nerve impulses.
Together, this allows to increase the strength and duration of a structure.Pumpkin seeds are less useful than pulp;Their beneficial properties stimulate the production of sex hormones in men.So, any recipe that contains pumpkin will help support men's health.
Ankhs
Figs have a rich composition that allows them to be used in various medical fields:
- complex of vitamins;
- minerals - iron, potassium, zinc, copper, phosphorus;
- coarse fiber;
- fatty acids;
- carbohydrates and sugar.
Opinions about eating fruits to improve health are very controversial.The composition of figs contains a lot of carbohydrates and sugar (at least 50% of the total mass), consumption is harmful to health.Sexual activity also depends on general well-being.
The vitamin complex improves the body's endurance by removing cholesterol and toxins.When consuming figs, the functioning of the gastrointestinal tract normalizes, weights reach normal, and the stool stabilizes.Figs have a diuretic effect.
Fruits stimulate the production of happy hormones, improve blood circulation and increase endurance.Figs are also a natural aphrodisiac, increasing arousal.
Watermelon
Watermelon is almost entirely water, but the rest is rich in vitamins and minerals.The substances in watermelon have a beneficial effect on the blood vessels, thereby improving blood circulation and therefore potential.
Watermelon Ingredients:
- vitamins C, B1, B2, pp;
- fiber;
- trace elements: carotene, folic acid, salts, potassium;
- PhyTonutrients: Citrulline, beta-carotene, lycopene.
Together, all elements have a beneficial effect on the body, preventing premature aging.Beta-carotene and lycopene are natural phytonutrients that benefit the prostate gland and skin.
Citrulline has a stimulating and stimulating effect;The element relaxes blood vessels, causing blood to move faster.In the human body, citrulline chemically reacts with enzymes to form arginine.The concentration of the element stimulates the potential.
Sexual dysfunction is often not only due to loss of physical fitness or damage, but also various psychological problems.The elements that make up watermelon stimulate blood circulation so that an erection is achieved.In addition, this effect makes it possible to treat not only impotence, but also arterial hypertension and a number of other diseases of the cardiovascular system.
Watermelon cannot act directly, it cannot act like drugs, but it has an undeniable advantage over them - the absence of side effects.Berry also helps to cleanse the body by eliminating toxins.Watermelon cannot cure erectile dysfunction, but its composition allows to saturate the body with necessary substances.
Avocado
The exotic fruit avocado is nutritious and known for its rich composition with many health benefits.Since ancient times, the avocado has been considered a manly fruit, as many peoples appreciated the concentration of power.
The pulp of the fruit includes:
- vitamins C, B6 and K;
- Trace elements: copper, potassium and folic acid.
The main benefit of the fruit is male potency.The fatty acids in avocados help reduce cholesterol, which causes vasosilation due to the absence of fatty plaque.An erection is achieved because of blood flow, which is why blood circulation is so important for potency.Paradoxically, fruit can replace meat and eggs due to its high protein content.
Folic acid is involved in the formation of red blood cells, and its absence in the body can cause anemia.The substance is very important, because if it is lacking, sperm production decreases - sperm are slow and immobile, and the reproductive function deteriorates significantly.
Avocado is a natural aphrodisiac;A complex of biological substances and vitamins stimulates sexual desire and increases arousal.Adding avocado to your daily diet will serve as a preventive measure against many diseases.
To knock
An excellent helper for potency is turnip, as it has a beneficial effect on sexual performance through the synthesis of the main male hormone - testosterone.In addition, the root vegetable contains many useful substances that improve the human condition.
the body.
This is greatly facilitated by the rich composition of turnips:
- vitamins A, B1, B2, B5, C, C, PP;
- Minerals: phosphorus, iron, iodine, manganese, sodium;
- Glucoraphanin is a rare component, so it is an undeniable advantage to eat vegetables;
- sulfur salts;
- cellulose.
Eating turnips is a very effective diuretic way to cleanse the body of toxins.In addition, the cellulose content helps to eliminate excess cholesterol, thereby cleaning and strengthening blood vessels.A similar component for vegetables, glucoraphanin, helps prevent a number of cancers.
It is often included in folk recipes for quick treatment.Including vegetables in your diet is a good step to gradually improve sexual function.
Banana
Banana is known to be the best light snack because it satiates the body and helps restore strength.But its rich composition also has a good effect on potency.The fruit contains B vitamins, fiber, tryptophan protein and natural sugar.
A large amount of tryptophan protein in the body is converted into serotonin, which serves to improve well-being and mood.
Eating a banana restores psychological balance, soothes the nerves, and can often cause and potential effects resulting from failures in bed.This is an important step in treating disorders caused by lack of self-confidence.
The fruit affects the metabolic processes occurring in the body, which leads to weight loss and accelerates the production of male sex hormones.In turn, increase sexual desire and strength, which contributes to the duration of sexual intercourse.
When combined with B vitamins, potassium and magnesium, it has a complex effect on the brain, increasing endurance and performance.Due to the endurance of the whole organism, the average duration of intercourse increases.
Dried dates
Dried fruits are mainly used in dietary food because they are rich in vitamins and minerals.They are believed to have a positive effect on the condition of the teeth, but it is equally important that their beneficial effects extend to the blood circulation, as well as the quantity and quality of active sperm.In addition, dates are rich in carbohydrates that provide the body with the necessary energy.
Dates contain a lot of pectin and plant fiber, which have a good effect on the digestive system and prevent constipation.It improves the functioning of the stomach and intestinal tract and normalizes weight.
Dates are rich in amino acids;When consuming dried fruits, the body receives a lot of vegetable protein.In addition, it contains fats and oils that normalize metabolic processes.They are improved due to the complex effect of minerals and vitamins.
The product contains vitamin A, which directly affects the rejuvenating processes in the body - vision improves, nails become stronger and the skin is restored.Vitamin B1 has a beneficial effect on the human nervous system by improving the passage of impulses.In addition, fruits contain vitamin B2, which is responsible for blood renewal, and B2, which improves carbohydrate metabolism.Vitamin C has a direct effect on blood circulation;It strengthens the walls of blood vessels and prevents various heart diseases.
The useful minerals included in its composition - potassium and magnesium - also have a beneficial effect on the cardiovascular system.Dried dates in your diet not only improves your well-being, but also improves the condition of your skin.In addition, they serve as a preventive measure for cancer.Immunity has increased significantly.
The main beneficial quality of male potency is sperm improvement.The quantity increases significantly and the quality improves.Dates, like many other fruits, have a stimulating effect on the body.Often used, it causes an increase in male libido.In addition, a large amount of carbohydrates helps a man to accumulate energy and endurance, thereby increasing the duration of sexual intercourse.
The combination of many products from the above list in a person's daily diet will lead to increased potency.If you combine dates with bananas and avocados, sexual desire will increase significantly.Each of these fruits was revered in ancient times as a powerful aphrodisiac.
It is generally accepted that men's diets are coarse and mostly protein, but fruit and vegetable consumption has a direct impact on a man's sexual function.Deterioration of sexual appetite occurs with age, so it is also important to monitor the general condition of the body to prevent the appearance of early impotence.Adding vegetables and fruits to your daily diet, as well as the right combination of essential vitamins and minerals, will increase the average duration of contact.As the result is special drugs, at the same time a fruit and vegetable diet has no negative consequences for the body.